Isela Nataly

Grief is defined by the Merriam-Webster Dictionary as “deep and poignant distress caused by or as if by bereavement” or “a cause of such suffering.” I think the simplest way...

When I was diagnosed with severe obstructive sleep apnea (OSA) in 2021, I naively hoped the diagnosis and treatment would solve all of my problems. I have suffered from chronic...

The holiday season is usually a magical time of year, but for those with sleep apnea, insomnia, or other sleep conditions it can be a challenging time. The stress, travel...

I admit I have taken sleep for granted. Sleep was a simple thing when I was younger, especially in college. I could run on little to no sleep. I would...

I am new to the CPAP world. I have only had my continuous positive airway pressure (CPAP) machine for 8 months or so. Every day, I seem to find a...

Over the last year, I was diagnosed with severe sleep apnea and given a continuous positive airway pressure (CPAP) machine. This adjustment has been hard and challenging, but I was...

My ongoing joke with people in my inner circle is that sleeping is my favorite hobby. If I could take a nap every day, I would. But as I was...

Fatigue is something I am familiar with. I am used to having maybe 2 productive hours in a day before needing a nap. I thought this was normal, for me...