Going Four Nights Without Using the CPAPMy husband and I recently had to fly down to Florida to go to a doctor's appointment. Besides sleep apnea I also have several health conditions, one of those being...reactionscomments
If I Could Talk to My 18-Year-Old SelfIt’s been almost 25 years since I started using a CPAP to treat my sleep apnea. I was originally diagnosed with sleep apnea after I turned 18. This was right...reactionscomments
Coping With a New DiagnosisReceiving a new medical diagnosis can be shocking. Learning you have a chronic or terminal health condition can feel jarring and emotional. It is normal to feel a range of...reactionscomments
Could Your Symptoms Be Sleep Apnea?Many of us go through our day-to-day lives without even knowing we suffer from sleep apnea. I had several of the symptoms below, but never thought it might be apnea...reactionscomments
More Noises at NightThe last three weeks have been rough for my sleep. I've been dealing with a variety of CPAP therapy-related issues, including dry nose, acne, worsening headaches, and dental problems. To...reactionscomments
"Where in the world is Kristen and her CPAP?" Part Four: IcelandKristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences travelling the world while managing...reactionscomments
Magnesium and SleepMy migraines have been getting worse lately. My sleep, migraines and fibromyalgia are all intertwined, so when one is off, it makes the others worse. When I have a migraine...reactionscomments
Self-Guided Meditation To Help Induce SleepOne of the ways that I meditate is through self-guided meditation. I use this method because I don’t want to have to deal with turning off my phone afterwards, especially...reactionscomments
Healthy Sleep Pack ReviewI’ve struggled for over 20 years with insomnia and about 18 with sleep apnea, but I’ve always had issues falling and staying asleep for as long as I can remember. I...reactionscomments
Why I Choose CPAP Therapy Over InspireHave you seen the commercials for Inspire? Inspire therapy is very intriguing to me. The thought of never having to wear CPAP is a nice idea. If you’ve read previous...reactions8comments
"Where in the world is Kristen and her CPAP?" Part Three: AustriaKristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...reactions3comments
Travel CPAP OptionsIt’s summer time, so for us that means road trips and family vacations. We started it off by driving for two days down to Florida. My issue is that when...reactionscomments
How to Deal With Bad CPAP ExperiencesI’ve been using a CPAP machine for several years now, but it’s not been all sunshine and roses. I’ve had several poor experiences with my CPAP machines. Here’s how I...reactionscomments
Community Views: Dealing With My Sleep Apnea DiagnosisYour diagnosis may have been hard to accept. Sleeping at night used to be a time for you to rest after a long day. Now it has gone from a...reactions2comments
My Experience With the New ResMed AirSense 11 Auto CPAPI was hoping to have my new CPAP machine within a few weeks, but when I went to pick it up, the machine I'd been sent was actually a downgrade...reactions3comments
My Swollen Uvula and Other Snoring ProblemsIt doesn't happen very often anymore. Because I've used my continuous positive airway pressure (CPAP) machine long enough now, it's second nature to put on my headgear before I go...reactionscomments
"Where in the World is Kristen and Her CPAP?" Part Two: PeruKristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...reactionscomments
How Do Oral Appliances Work for Obstructive Sleep Apnea?Obstructive sleep apnea (OSA) is an increasingly common sleep disorder. OSA is caused by collapsed soft tissue in the back of your throat. When this tissue collapses, it blocks your...reactionscomments
Yoga Pose for Better SleepIf you are anything like me, I’m sure you’ve seen a million videos on better sleep and sleep hygiene. Well one night when my mind wouldn’t shut off, I seen...reactionscomments
How Reducing My Alcohol Consumption Impacted My Sleep ApneaLast year, I went out with some friends, and we rented some cabins for a late fall camping trip. Cabin rental is ideal as they often have power hookups, and...reactionscomments