Articles

My migraines have been getting worse lately. My sleep, migraines and fibromyalgia are all intertwined, so when one is off, it makes the others worse. When I have a migraine...

One of the ways that I meditate is through self-guided meditation. I use this method because I don’t want to have to deal with turning off my phone afterwards, especially...

I’ve struggled for over 20 years with insomnia and about 18 with sleep apnea, but I’ve always had issues falling and staying asleep for as long as I can remember. I...

Have you seen the commercials for Inspire?  Inspire therapy is very intriguing to me.  The thought of never having to wear CPAP is a nice idea. If you’ve read previous...

Kristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...

It’s summer time, so for us that means road trips and family vacations. We started it off by driving for two days down to Florida. My issue is that when...

I’ve been using a CPAP machine for several years now, but it’s not been all sunshine and roses. I’ve had several poor experiences with my CPAP machines. Here’s how I...

Your diagnosis may have been hard to accept. Sleeping at night used to be a time for you to rest after a long day. Now it has gone from a...

I was hoping to have my new CPAP machine within a few weeks, but when I went to pick it up, the machine I'd been sent was actually a downgrade...

It doesn't happen very often anymore. Because I've used my continuous positive airway pressure (CPAP) machine long enough now, it's second nature to put on my headgear before I go...

Kristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...

Obstructive sleep apnea (OSA) is an increasingly common sleep disorder. OSA is caused by collapsed soft tissue in the back of your throat. When this tissue collapses, it blocks your...

If you are anything like me, I’m sure you’ve seen a million videos on better sleep and sleep hygiene. Well one night when my mind wouldn’t shut off, I seen...

Last year, I went out with some friends, and we rented some cabins for a late fall camping trip. Cabin rental is ideal as they often have power hookups, and...

I started using the myAir app with my new ResMed AirSense 11 in July 2023 to treat my severe obstructive sleep apnea. At first, I was very interested in seeing...

It is frustrating to not be able to get a good night’s rest after a tiresome day. Dealing with sleep apnea is not only stressful because of the symptoms –...

Using my CPAP full time, I started to notice that I would wake up with the marks all over my face from the CPAP that would last for hours. Next...

During the summer months when it gets hot and uncomfortable, we often have trouble sleeping. This is a lot worse when you need to sleep with a mask on your...

Back when I was diagnosed with sleep apnea, I never made a connection to my migraines. I always treated them as 2 separate conditions that didn’t affect each other. I...

Headaches may be a common side effect of sleep apnea. Before I started using a continuous positive airway pressure (CPAP) machine, I would get the occasional headache. Luckily it was...