Self-Guided Meditation To Help Induce SleepOne of the ways that I meditate is through self-guided meditation. I use this method because I don’t want to have to deal with turning off my phone afterwards, especially...
"Where in the World is Kristen and Her CPAP?" Part Two: PeruKristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...
Migraines, Sleep Loss, and Sleep Apnea – Understanding the LinkBack when I was diagnosed with sleep apnea, I never made a connection to my migraines. I always treated them as 2 separate conditions that didn’t affect each other. I...
Self-Guided Meditation To Help Induce SleepOne of the ways that I meditate is through self-guided meditation. I use this method because I don’t want to have to deal with turning off my phone afterwards, especially...
"Where in the World is Kristen and Her CPAP?" Part Two: PeruKristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...
Migraines, Sleep Loss, and Sleep Apnea – Understanding the LinkBack when I was diagnosed with sleep apnea, I never made a connection to my migraines. I always treated them as 2 separate conditions that didn’t affect each other. I...
Self-Guided Meditation To Help Induce SleepOne of the ways that I meditate is through self-guided meditation. I use this method because I don’t want to have to deal with turning off my phone afterwards, especially...
"Where in the World is Kristen and Her CPAP?" Part Two: PeruKristen Cascio is a CPAP user from the United States who has a never-ending sense of wanderlust. In this series, Kristen will share her experiences traveling the world while managing...
Migraines, Sleep Loss, and Sleep Apnea – Understanding the LinkBack when I was diagnosed with sleep apnea, I never made a connection to my migraines. I always treated them as 2 separate conditions that didn’t affect each other. I...
If I Could Talk to My 18-Year-Old SelfIt’s been almost 25 years since I started using a CPAP to treat my sleep apnea. I was originally diagnosed with sleep apnea after I turned 18. This was right...Reactions0reactionsComments0 comments
Coping With a New DiagnosisReceiving a new medical diagnosis can be shocking. Learning you have a chronic or terminal health condition can feel jarring and emotional. It is normal to feel a range of...Reactions0reactionsComments0 comments
Featured forum My sleep apnea dilemma I have had sleep apnea over 12 years. Unfortunately, I have chronic sinusitis. Having frequent sinus infections which means having to spit mucus. Causing me not being able to use...Reactions0reactionsComments3 replies
Featured story Almost 25 Years and CountingI always snored and so did other family members. I thought nothing of it until my husband told me I would stop breathing during the night - I would wake...Reactions0reactionsComments3 comments
