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Read conversations, start a discussion, and connect with others about sleep apnea.

This worked for me

1. Doing aerobic exercise in the evening. 2. Doing aerobic exercise or other aerobic activity just before going to bed. This keeps my airway from collapsing in the night....

Inspire for Sleep Apnea Experience

Don’t do it. Don’t ever agree to Inspire. Just lose weight. I was encouraged to get it. I fell for it. Sleep study showed AHI dropped from 75 to 24...

Other reasons for CPAP machine failure.

I have had two tongue-based RFA procedures so far this year as of April 2025. I was offered the Maxillomandibular Advancement (MMA) and the Aspire procedure but reasoned with my...

Can you help with these Sleep study #'s please?

Can anyone help me with understanding these readings please? the place i got my Bipap years ago they said this is what i needed to help with my apnea. I...

dental device to replace CPAP machine

CPAP treatment is so annoying! I recently swapped out my CPAP for a dental device that advances my lower jaw to eliminate snoring. With a few adjustments to the device...

OSA or Hypersomnia?

How do you know for sure if you have OSA vs Hypersomnia? Is that proven by the sleep study? I was diagnosed with OSA but can’t use CPAP or oral...

What about Central Sleep Apnea

We do things big in our family. Not only do I have regular sleep apnea, but I also have Central sleep apnea. This is where your brain forgets to tell...

Coping without a machine

Hi everyone, I'm new here. I was recently diagnosed with Sleep Apnea, averaging around 27 breathing disturbances an hour. For the longest time I thought I had chronic insomnia but...

Gabapentin

Anyone taking Gabapentin to help with sleep issues? I thought the cpap machine would help me sleep through the night. I am still waking up multiple times a night. My...

CPAP to BIPAP

Has anyone started out with a CPAP and moved to BIPAP? How did you know the CPAP was working for you and what promoted the change?...

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