How Using ASMR for Sleep can Increase My Level of Sleeping?

Hi . I have found no concrete evidence as to whether ASMR (autonomous sensory meridian response ) is effective, but the good news is that there is absolutely no harm in trying it. Here is an article from an advovate in our sister community, Insomnia.Sleep-Disorders.net, that you might find helpful: https://insomnia.sleep-disorders.net/living/asmr. I hope you get some responses here from people who have tried it. If you do try it, please let us know whether it helps if you don't mind. Wishing you the best. - Lori (Team Member)