Heated CPAP Tubing Versus CPAP Hose CoversI was out of town with my CPAP when a foreign issue presented itself. I had drifted off to sleep, but about an hour later, I woke up to freezing cold...reactions3comments
My Sleep Apnea Diagnosis and Treatment StoryHello everyone, my name is Katelynn, and this is my first article for the sleep apnea community. Since it’s my first article, I wanted to take the chance to introduce...reactionscomments
The Importance of PillowsI think everyone, whether they have sleep apnea or not, struggles to find the right pillow for their own body's needs. Would it be more important for someone with sleep...reactions1comment
Gift Ideas for CPAP UsersHow many t-shirts, sweaters, or socks can one person reasonably use? When I think back to past holidays, I recall receiving more gifts of t-shirts and sweatshirts than I care to...reactionscomments
It’s OK to Hate Your CPAP MaskI remember coming home from my sleep therapist session with my new CPAP machine and mask. There it was, the hoses, the mask, and all the other bits and pieces...reactions12comments
Sleep Apnea and the HolidaysHave you heard of sleep apnea? This sleep disorder causes a person to stop breathing when sleeping. Sometimes a person will stop breathing numerous times in their sleep. Breathing stops...reactions1comment
The Most Wonderful Time of YearThe lyrics of Andy Williams' song make me wonder. I'm no grinch, but the holiday season can also be a stressful and restless time of year. We tend to add...reactionscomments
Using Your CPAP in the WinterWinter has arrived. The change in season can cause many problems for us CPAP users from dryness, water in the tube, and congestion. I'll share how I get through the...reactions2comments
SoClean Files Suit Against PAP Maker PhilipsBy now, you've likely heard that the CPAP manufacturing company, Philips, has recalled millions of its sleep-breathing devices due to potential problems with degradation of the foam used to muffle...reactionscomments
Insomnia and Sleep Apnea - Common BedfellowsI used to consider every problem with my sleep as being related to my sleep apnea. It never really occurred to me that a person could be coping with sleep...reactions4comments
3 Tips for Sleepers Who Move Throughout the NightSleep apnea, insomnia, and restless legs syndrome make sleeping hard to where it feels almost impossible sometimes. Even with those 3 issues, my biggest challenge with using my CPAP machine...reactionscomments
Exercise and Obstructive Sleep ApneaOver the last few weeks, I have noticed a difference in my sleep on the days I get more exercise. I seem to fall asleep faster with much more restful...reactionscomments
18 Journal Prompts for BedtimeIn my previous article, "Can Journaling Help Improve Sleep?" I talked about the benefits of journaling before bed to help make falling asleep easier. But if you're new to this...reactionscomments
Giving ThanksThe older I get, the faster time seems to move. I joke about how fast the summer goes every year. Memorial Day to Labor Day feels like an extended weekend. When...reactionscomments
Sleep Apnea and Autoimmune Diseases: Is There a Link?Autoimmune diseases are conditions where the body’s immune system mistakes healthy tissue for invaders like viruses or germs. Sleep apnea is not an autoimmune disease. However, some studies have shown...reactionscomments
Silicone or Memory Foam Cushion? It DependsOne of the things you have to do as a CPAP user who needs a full-face mask is figure out the right cushion for you. The cushion is the piece...reactions1comment
More Concerning News for Users of Philips PAP DevicesPeople with obstructive sleep apnea (OSA) who use CPAP or bilevel PAP machines made by Philips have faced a Class I recall of their devices since June 2021. Many are...reactionscomments
Accepting Our DiagnosisAccepting any type of diagnosis can be a difficult task. Everyone wishes to go through life without any major medical diagnoses. Unfortunately for the majority of us, that is just...reactions6comments
The Stigma of Sleep ApneaWhile most people don't even think about stigma being associated with sleep apnea, there is. Kind of like a scratch – everybody knows somebody who has one, but nobody really...reactions1comment
Finding the Right Temperature for a Good Night’s SleepI always wonder, does anyone really like waking up in the middle of the night sweating? I know I don’t. I have spinal muscular atrophy (SMA), a form of muscular dystrophy...reactions2comments