Hi, I'm recently diagnosed with mild sleep apnea. I can't use a Cpap due to dryness from Sjogrens syndrome. So I had custom made mouth guards which should be ready this week. The sleep study said I stop breathing 10x an hour and my pulmonologist says I'm a level 1, but when I sleep on my back I'm a 3! I never knew I sleep on my back! Anyone here use mouth guards and can yountell me how you like them or not, and your experiences? I'd really appreciate your help! Thanks 😊 so much for accepting me to this group!