Helpful idea for apnea, reflux and snoring

So I tried the cpap route and couldn’t do it, after 3 machines and 15 masks I finally gave up. What I did learn however is incline therapy.

Avana SuperSlant Full Length Bed Wedge Pillow with Bamboo Cover (Half-Queen) https://smile.amazon.com/dp/B01DVAJV5U/ref=cm_sw_r_cp_api_glt_fabc_JVHEPP56PJ49ZQXM1TSG

If you have sleep apnea, reflux or snore inclining your bed helps. You can get bed risers that you put under your wheels or posts but I have a purple mattress and I don’t think bed risers would work. There are tons of wedges out there which are great if you sleep on your back but I don’t so I got a full length bed wedge so I can sleep in any position I need to be comfortable. It’s pricy but for me it’s worth better sleep.

Also remember that any time you make a change in your sleep routine, machine change, pressure change, incline your bed....it takes a good three months for you to see how it will effect your body. Happy hunting and I hope you all find relief in some form!