Articles

Before I was diagnosed with sleep apnea I felt the stigma that I was just lazy. The lack of restful sleep caused a list of negative side effects. Waking up late...

I lost track of the last time I changed out my mask. My memory is horrible, but I found 3 ways to know when it’s time to replace your CPAP...

It can be hard trying to get a restful night's sleep. Especially if you're suffering from sleep apnea. Here are some tips that I have found over the years that...

Your life changes dramatically when you bring home your new mask and CPAP machine. You probably will not feel comfortable with this equipment, and like many people, feel like quitting...

My last article Why CPAP, Why? was about my CPAP being on the recall list and the black specks and toxic fumes now coming out of it which left it...

You’ve heard the term “sick and tired.” It exists because poor health leaves us feeling both ways. The connection between sleep and the immune system may seem complex, but you...

Every time I mention to someone I'm going for a sleep study, I get asked why. For me the answer is obvious. It's been over 6 years since I started...

These Official Rules apply to any giveaway (or “Promotion”) published on SleepApnea.Sleep-Disorders.net, a Health Union (“Health Union” or “We”) owned and operated website. For conflicts between the Promotional giveaway article...

I usually sleep with a 12-inch ramp wedge pillow for my acid reflux but my pillow was getting old so I started searching for a new one. It felt like...

The first time I ever experienced a flare-up caused by disease was back in 2009 and I had no idea what it was. I was fatigued and felt really nasty...

Sleep apnea can take a toll on your overall health. If it goes undiagnosed, you can suffer from sleep problems, lethargy, and feeling tired all the time. Here are a...

Many people are like my dad; he loves to go out camping. Yet as a CPAP user, he has to haul his PAP and supplies with him when he goes...

When I had my sleep apnea surgery, my adenoids, tonsils, and uvula were taken out. Needless to say, my throat felt pretty torn up for a while. The doctor prescribed...

If you are like me, you are someone who enjoys routines. Before my sleep apnea diagnosis, I was someone who always watched TV in bed before I fell asleep. Most...

When cold season hits, the inconvenience of dealing with viral symptoms can be magnified if you use PAP therapy. Avoiding your therapy won’t help. You still need your PAP, even...

As I've started to use my CPAP regularly, I've had to figure out if I want to travel with the machine. It's no fun traveling with my CPAP. I hate...

Like all electronic devices, your CPAP machine can suffer from different problems. You may have experienced some of the issues I have listed below. Here's how you can deal with...

I count myself lucky to have kept working during the pandemic. In fact, when the opportunity came along, I chose to work from home. However, it was a one-year contract...

Are you considering surgery to correct your sleep apnea? I once had to consider the risks and rewards of my surgery. When I was about 16, I was ordered a...

The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be physically and mentally exhausting. What types of media...