Hello
My name is Denise. I’m new to this forum. I’m waiting to get my to sleep study done next week. I believe I have obstructed sleep apena. I keep waiting up multiple times a night. I used to snore heavily but I lost 10 and don’t snore as much. I have nasal congestion at night. I have been using a saline nasal spray at night to clean night and add a breathe strip over my nose to open nasal passages.
My doctor suggests I use Flonase spray and take zrtyec at night. I only used Flonase spray one time at night and it I felt like I couldn’t sleep. Woke up more often and I believe it didn’t let me sleep.
What do you recommend taking at night to relieve nasal congestion? If you have any natural remedies pleas let me know. I know that every time I wake up my sinus pressure in my head acts up. Until I get my sleep study done and get a solution for my problem this will continue. Do allergy medications make sleep apnea worse or help? Thank you. Hope to hear from you soon.