Ray Li

One of the ways that I meditate is through self-guided meditation. I use this method because I don’t want to have to deal with turning off my phone afterwards, especially...

My first introduction to mental health would have been when I was 5 or 6 years old. My parents had enrolled my older sister and me in a youth group...

I have already had 1 sleep study experience and that showed that I have obstructive sleep apnea (OSA) as well as restless legs syndrome (RLS). A sleep study was ordered...

On top of having obstructive sleep apnea (OSA), I also have endometriosis, fibromyalgia, inflammatory bowel disease (IBD), and restless legs syndrome (RLS). I also have some other symptoms that I...

I know, what a title eh, but it’s true. There are times when my obstructive sleep apnea (OSA) makes me feel like a hostage in my own body. As I...

I have been trying to pursue answers for my obstructive sleep apnea (OSA). It hasn’t been easy as a second sleep study, a more comprehensive one, has yet to be...

I don’t know when I developed obstructive sleep apnea (OSA) but lately, I have been thinking it’s been a decade or 2. It’s hard to know for sure because I...

I turn 35 this September and I just found out that I have a deviated nasal septum. This explains so much to me. I always hated how it doesn't feel...

Last year I was diagnosed with obstructive sleep apnea (OSA). I don’t know how long I have had OSA or what the cause of it is. I’m waiting on a...

I have been diagnosed with heart issues. Sometimes parts of my heart beat out of order and I get tachycardia frequently. According to the cardiopulmonary specialist, I am quite sensitive...

I have spoken about some of the challenges I face living with obstructive sleep apnea (OSA) and insomnia. I haven’t really spoken much about how my husband's shift work affects...

The first time I ever experienced a flare-up caused by disease was back in 2009 and I had no idea what it was. I was fatigued and felt really nasty...

After getting my diagnosis of obstructive sleep apnea (OSA) and restless legs syndrome (RLS) from the sleep clinic, the sleep doctor only focused on my RLS. He never did anything...

Chronic fatigue is something many people who suffer from obstructive sleep apnea (OSA) experience due to not being able to sleep properly. I was 9 when I first started having...

Last year, due to an issue with my breathing not always being autonomic, I was sent for a sleep study to see if that would shed light on the situation...

Hello, I'm Ray, a 34-year-old with a complicated body. I live with endometriosis, fibromyalgia, irritable bowel syndrome, restless legs syndrome (RLS), central sleep apnea*, and hyperthyroidism. The doctors are currently...