Vashanti Ganesh

Vashanti has suffered with sleep apnea since her teenage years, but wasn't diagnosed until her late 30's. She has been using CPAP successfully for the last 5 years to manage her sleep apnea.

The founder of her own weight loss coaching program for women, The Gita Method, Vashanti is passionate about helping women recover from a lifetime of dieting so they can release weight without obsessing over food or counting calories.

After overcoming the symptoms and health conditions caused by sleep apnea and a hormone imbalance called polycystic ovary syndrome, Vashanti became obsessed with everything health-related because she believes in focusing on total nutrition, the right kind of exercise, and self-care.

That led to her becoming certified as a Nutrition Coach through Precision Nutrition and she has been helping everyone around her to embrace a healthier lifestyle.

Vashanti loves to travel and even took a job on a cruise ship for 6 months during which she visited 21 countries. She even took her CPAP along for the journey!

She currently lives in Ontario, Canada with her husband where they bought their first home.

You can check our Vashanti on Facebook, and Instagram.

Click here to read all of Vashanti's articles on SleepApnea.Sleep-Disorders.net